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Public Speaking
 If you are concerned about speaking in public, whether it’s giving a speech at a wedding, a presentation at work or speaking in front of a group of people, Cognitive Hypnotherapy may be able to provide a simple solution.
Fear of public speaking affects people in many different ways; uncontrollable shaking, sweaty palms, breathlessness, inability to sleep for days before an event and physical sickness and just some of the symptoms people report. It really doesn't need to be like that,
Cognitive Hypnotherapy is used to trace back to the reason for the fear and to remove it so that you can present with confidence, clients have reported feeling an increase in communication skills and overall confidence. Visit the testimonials blog page for more.
Confidence
 If lack of confidence is holding you back in any area of your life, we can work together to leave you feeling more confident and in control. If you find yourself blushing as soon as someone talks to you, or if you avoid social situations, if you lose the words you want and then walk away knowing exactly what you should have said Cognitive Hypnotherapy could be the answer for you. If you want to increase your social confidence in any given area of your life then lets work together to make that happen. Visit the testimonials blog page for more.
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Case Study - Social Phobia
A man in his thirties came to see me with a severe social phobia that was affecting his work and home life. At work he did not like people coming into the department and asking for assistance, he hated appraisals and became very stressed when they were due, on training courses he would sit at the back of the room and wish he wasn't there, the tension and anger he was feeling was affecting his home life.
After a few sessions he reported feeling much more confident, he was able to show new employees around the department at induction, and even emailed to let me know he may get involved in teaching others at work, definitely not something he would ever have expected to do. |
Sports Performance
If you take part in a regular sport and are finding your performance level stuck at a plateau, Cognitive Hypnotherapy may be just the thing to help you improve. Working together we can identify any limiting beliefs that are stopping you from achieving your goals and then remove them quickly and easily using hypnosis.
Performance Issues
If you are involved in the performing arts - acting, singing, dancing or entertaining others in any way, and find that before starting an event nerves get the better of you, using Cognitive Hypnotherapy and NLP techniques to let go of your nerves will allow you to access the feeling of confidence you want at the beginning of a performance instead of part way through it.
Working in groups or individually Cognitive Hypnotherapy can guide you to take your performance to the next level.
NB. Group work is only undertaken for teaching techniques to reduce negative feelings and access positive emotions, anyone wishing to overcome negative blocks will require more individual attention in a confidential setting.
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